A lot of people enjoy gambling on online slots, but it’s important to know the risks and how to protect yourself from addiction. This article outlines some strategies for helping you quit and regain control of your life. It draws on my experiences working within a casino doing problem gambling prevention, and my work in hospital settings providing residential support to persons recovering from gambling addiction.

Gambling is a psychologically addictive activity that can cause significant financial and emotional damage. It’s easy to become hooked on the rush of winning, the excitement of playing, and the compulsion to keep going even when you lose. In fact, research shows that gambling triggers similar changes in the brain as those associated with drug addiction. This is because of the way that online gambling stimulates the release of dopamine and serotonin, which produce pleasant emotions. As a result, you can get addicted to the feeling of winning and lose track of how much money you’re spending.

One of the most effective ways to stop gambling on slots is by cashing out your winnings and limiting how much you spend. This will help you avoid chasing losses and wasting more money than you can afford to lose. It’s also a good idea to set your loss limits on auto-spins, which allows you to limit how much you can lose. This is especially helpful for people who play progressive jackpot slots, where a single win can lead to a massive payout.

If you’re struggling with gambling addiction, don’t be afraid to ask for help. There are many resources available to those who need it, including free online gambling self-assessment tools, financial management tips, and 24/7 support hotlines. There are also many support groups for problem gamblers, and there are professional therapists who specialize in gambling addiction. These therapists are trained to provide individual, face-to-face therapy to those with this disorder.

Getting over an addiction to gambling takes time and effort. The first step is admitting that you have a problem and making a commitment to change. Once you have done this, it’s important to find a replacement activity for gambling that is genuinely enjoyable and beneficial to your health. For example, you could start exercising more regularly, incorporate hobbies that you previously enjoyed, or spend more time with friends and family.

Another method of avoiding online gambling is to use blocking software or ask a casino to place you on their “banned list.” Each gambling platform has a different process for doing this, so be sure to check out the details before proceeding. If you’re not able to use this method, you can still seek treatment for your gambling addiction by visiting GamCare’s support and treatment page or Lifeline’s Problem Gambling webpage. Both of these websites offer a variety of resources, from free gambling self-assessment tools and symptom guides to monetary management help and support chats.